Ideal weight for women

Monday, February 28, 2011

Ideal weight for women-Calculate your ideal weight for women here. The ideal weight for women is very interesting for women: Know your ideal body weight, know how much to lose. Do you have a “dream weight”, a weight you’d like to have? There is a good change that this dream weight is either too high or too low compared to your ideal weight as a woman over 40. If your dream weight is below your ideal body weight, you’d like to be thinner as necessary and you are setting unrealistic expectations on your ability to lose weight. Losing that much weight won’t be healthy too. So, whenever you are setting a weight loss goal have your ideal weight for women over 40 on your mind.


Categories: Health, My weight loss


 

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How to lose weight

Monday, February 28, 2011

How to lose weight-The first thing to do is to be clear about your goals. You need to know what your ideal weight is, the weight that would make you truly happy. This goal needs to be something very motivating- so make the number exciting. Then you should be clear on when you would like to have reached this goal. When you sign up for my “Lose Weight Permanently” for women over 40 program I’ll calculate that for you.


Categories: Health, My weight loss


 

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