Steel cut oats points

Written by lindamillican on 8/17/2009 7:23 PM | COMMENTS (9)

Anyone out there up on this?

Categories: Food


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  • Post Image jmaebee58 (joni )

    2/27/2014 11:58 AM
    ...and no one can answer the question as to how many points in cooked plain steel cut oats!


  • Post Image dumpysunshine66 (jessica)

    2/10/2014 12:50 PM
    Have a similar question. I ate 2 cups of already cooked steel cut oats (cooked with water) and found the points value for dry oats but don't know how much cooked 1/4 c. of dry oats makes? Anyone else know?


  • Post Image tess9x24 (theresa)

    3/12/2013 3:38 AM
    I would think 2, use the points calculater and get the information on the back of the bag. Half everything.


  • Post Image beachbreton (breton)

    1/22/2013 4:51 PM
    I'm preparing 1 cup of steel cut oats overnight in a crock pot with 4 cups of water & nothing else. I filled 2 left-over containers full of the cooked. I eat 1/2 cup serving. Any one know how many points that would be?


  • Post Image barbie179

    12/17/2011 12:24 PM
    thanks for all that commented


  • Post Image lessuzie (suzanne)

    11/3/2011 3:01 PM
    if 1/4 cups of raw makes 1 1/2 cups of cooked, and that is 4 pts, then 1/3 of that serving would be 1.3 pts


  • Post Image lindamillican

    8/17/2009 8:36 PM
    Thanks, but was aware of uncooked. Anyone know translation to cooked?


  • Post Image lindamillican

    8/17/2009 8:25 PM
    Thanks, but was aware of uncooked. Anyone know translation to cooked?


  • Post Image brownwetdog

    8/17/2009 8:02 PM
    I show 1/4 cup dry steel cut oats has 4 g Fiber, 150 cals., and 2.5 g. Fat. That makes it a very high 2 points, but still 2 points. Plus its a Fillng food. Again, this was for 1/4 cup DRY. Don't know what this translates into cooked, but you can do a test. Good luck :-)




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