Sauerkraut and Polish Sausage - A Recipe

Written by daniel170 (dan) on 5/3/2010 8:51 PM | COMMENTS (4)

Here's a great recipe for sauerkraut and polish sausage (kielbasa). I offer this because a one cup serving is 2 points. This recipe makes 14 servings. This is a good source of protein, I think, and there's probably one or two veggie thingy's per serving.


1 Large Onion, chopped
1 Cup Water
2 Tsp Caraway Seeds
1/2 cup parsley snipped and used as garnish (optional)
14-16 oz. Turkey Polska Kielbasa, cut into 1/2 inch slices
2 Medium apples, peeled and quartered
30 oz. Sauerkraut, undrained
1/2 cup sucralose (0 Cal substitute for 1/2 cup brown sugar)
3 Potatoes, medium, sliced into 1/4 inch slice


In large skillet, cook sausage and onion until sausage is no longer pink and onion is tender. Microwave potatoes 5-6 mins on high in covered baking dish. Stir into the skillet: water, potatoes, apples, sauerkraut, sugar (sucralose), and caraway seeds. Then transfer to covered baking dishes (4 quarts, so usually need two covered baking dishes). Bake at 350degrees for 1 hour.

Makes 4 quarts. 14 one cup servings. 2 points per serving.

Top with honey mustard (my favorite) and salt to taste.

Note: My Wife, Cece, found this on the internet and I adjusted it (turkey sausage, sucralose substituted; potatoes added).

PS: If you have a sauerkraut recipe you like, please share it with me. I enjoy sauerkraut and it's such a low point meal.

Categories: CookingFood

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  • Post Image doodlecakes

    5/15/2010 12:23 PM
    I make this without the potatoes and LOVE it! DH lived in Germany as a youth and loves all things german.

  • Post Image pamcn666

    5/8/2010 11:47 AM
    sounds delicious.... will definitely be trying this recipe.

  • Post Image 4cookiesmom

    5/4/2010 12:11 PM
    I am totally adding this to my list to try! Thanks for sharing.

  • Post Image groopsoop (michael)

    5/3/2010 9:47 PM
    this is similar to a french dish call Kous Krute, and I love it!


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