i heard this at a meeting and tried it this morning...it was almost as good as mcdonalds and with some tweaking, it could probably get better:
1 cup of cold coffee - 0 pt
1 pk ww creamy chocolate protein shake mix - 1 pt
2 pkts of splenda - 0 pt
2 tbs of dannon light & fit non-fat vanilla yogurt (instead of creamer or half and half) - 0 pt
lots of ice
blend until smooth...top with fat free cool whip - 0 pt
*you could also try to make it with a bit of the skinny cow ice cream (only 2 or 3pts per cup and i would maybe use half) instead of the yogurt.
this makes quite a large serving and is very filling. for only 1 point it was great compared to a medium mcdonalds frappe for 13 points. even if you add the ice cream, it would still only be 2-4 points per serving.
Food, General, My weight loss