Hi WW friends!! I learned that when following this program, making the right choices can give you a lot for a little!
So good and satisfying! Egg sandwich with yogurt and a banana. You could substitute any fruit of course because fruits are zero points! You could eat strawberries or grapes or mangos. PF means Power Food. Here's my 5-point breakfast:
3 egg whites: 1 PF
1/2 cup spinach: 0 PF (I used the cut frozen kind)
1 slice whole wheat bread (folded in half to make a sandwich): 2
1/2 wedge Laughing Cow Light creamy cheese: 0
1 med banana: 0 PF
6 oz WW yogurt-peach: 2 PF
...and of course a bottle of water
So that's a lot of food for not a lot of points.
Remember, if you want to look like a skinny girl, you have to eat like one!
What do you like to eat for breakfast?
Food, Lose For Good, My weight loss