Yesterday I did some catching up on Dr. OZ's newsletters. I love the demonstrations he does to make his points.
If you don't get his news letter, it's basically a recap of last week's show. Only you get to choose which subject you would like to see the video & additional articles on the subject.
Came across an episode where he was explaining Omega 3's - why we need them and where we can get them. If your fingernails are splitting or too course or you hair has lost it's shine, you need more Omega 3's I have both of the above.
One of the places he suggested to get this fat naturally from was in coconut oil. . He recommended you eat 1 tsp of the oil every day. Also to take 1 tsp. coconut oil plus a tsp of honey & a ripe avocado& massage it into your scalp.
Coconut & I are not friends matter of fact it gags me,(sorry coconut lovers) but I managed to swallow 1 tsp solid coconut oil & keep it down. Next I am going for the hair. I'll let you know how that works.
Feel stagnant - not in the mood to push myself to loose those last few lbs. Gained 1 # this week - I'm not at all worried, I'll loose it next week. Maybe some sunshine will get my rah rah going again.
I'm not going anywhere.
You good people have a lovely OP weekend.
Food, General, Health