How many steps equal 1 activity point
1/18/2012 1:19 PM
| COMMENTS (4)
I think I know the answer, 10,000 - but I'm in search of confirmation. I've been wearing the pedometer for a couple of days and I was surprised how little I walk. I thought I walked a lot, up and down the hallways, walking to offices rather than calling, walking to the furthest restroom and water cooler. If I hit 3,500 steps in a day that's pretty good.
So I've decided to try and walk during lunch. I get an hour, my HQ is right off a golf course and the community area is pretty nice. I didn't do that today because it's raining, but I'll try to get to the gym tonight to at least walk the treadmill. I've already committed to the activity point so I better get going.
I have boat load of little things to do tonight so I'm pulling out the WW lasagna as my dinner. I'll have that, do my boat load of little things, get my walk in and finish off my points with a sorbet. Sounds like a plan.